Weekly Yoga “Thursday Yoga in the Sanctuary with Nicole”

Thursdays in the Sanctuary, 1-2 pm

Geared toward strength, calm, balance and flexibility, beginner-friendly but challenging. You will make progress at your own pace. Some yoga props are available to borrow. Suggested donation is $15-20; however, no one will be turned away. Arrive by 12:45 to set up and socialize. If interested, contact Nicole Adami at yogaananda1@gmail.com.

Yoga with Lynn Clauer

**Invest in yourself and WHUUF**
Interested in vibrant aging?
New WHUUF Member and co-owner of Balance Yoga, Lynn Clauer, is offering her online accessible yoga classes Mondays and Thursdays 10:30-11:45 that includes breathwork, range of motion, strengthening, balance and sound meditation rest (svasana).

Mondays at 1:15pm is another option that includes more standing and floor poses.

Need to down regulate your nervous system and get some sleep in these trying times?
Lynn also offers a sound meditation transition to sleep – Recline and Unwind Soundscape online Thursday nights at 8:30pm.

These offerings are donate as you are able to WHUUF.  To inquire or sign up, email LynnClauer@gmail.com and feel free to invite friends and family from wherever they might join 😉

Occasional Yoga Sessions

Cello Yoga

A beautiful yoga class led by Christine Leffler, accompanied by the magic of Kera Magarill on the cello and chimes. It is a slower paced yoga experience with options to move to the sound of the music. All are welcomed with a suggested donation of $20.